Health Benefits of Organic Almond Butter
- capayhillsorchard
- Dec 22, 2025
- 3 min read
Updated: Mar 16
Organic Almond Nut Butter is rapidly gaining popularity. Why? It boasts superior health attributes that peanut butter simply can't match. When made correctly, almond butter can offer the same nutritional benefits as whole, raw, natural almonds. If you're curious about the health benefits of almonds, check out my other blog post on almond nutritional benefits: Almond Health Benefits.
How is Almond Butter Typically Made?
To create any nut butter, you need to release the oils in the nuts. The cheapest way to do this is by using roasted (cooked) almonds in a milling machine. However, roasting degrades the nutritional value of the almonds and kills the live enzymes. Plus, the flavor isn't as robust as raw, stone-ground almond butter.
You might have seen a "fresh" almond butter kiosk at your local grocery store. You push a button, and voilà! Fresh almond butter, right? Well, not quite. Those almonds in that machine have likely been roasted!
When you shop for almond butter in retail stores, you're mostly getting roasted almond butter, which isn't what you want if you're looking for the best health benefits.
The Best Almond Butter
To maximize the health benefits of organic almond butter, it’s crucial that it’s made with raw almonds. At Capay Hills Orchard, we use truly raw, unpasteurized almonds from our orchard. Our stone grinders are sourced from India, ensuring authenticity in our process.
We start by using a food processing machine to grind whole almonds into a coarse flour. This flour is then added to the grinding mill. After about 13 minutes at room temperature, it reaches the perfect consistency—just like peanut butter! This small-batch almond butter is the best you can find.
Since the grinding process is done at room temperature, there's very little oil separation. We don’t add any ingredients—just pure almonds. The stone grinding really brings out the natural flavor. No salt, no sugar, no added oil.
Can You Do This at Home?
Yes, you can make almond butter at home! However, I recommend avoiding a food processor or blender. After about 15 minutes, the butter will get warm, which could kill the enzymes in the nuts.
Tips on Shopping for Almond Butter
When you're shopping in retail stores, be aware that 90% of the almond butter available is made with roasted almonds. If you manage to find raw almond butter, it’s likely made with foreign almonds. Why? Because foreign almonds aren’t subject to the USDA pasteurization law.
If you prefer shopping online, be cautious. Look for unpasteurized, California almonds from the farm that grew them! A California farm must do the processing themselves to avoid pasteurization. If a third-party company makes the almond butter, they must pasteurize the almonds, as they are now considered handlers under the law (7 CFR Part 981).
Here's a link to buy organic almond butter direct from the farm:
How to Enjoy all the Health Benefits of Organic Almond Butter
Check out our recipes for some delicious ways to enjoy almond butter:
Blend it into smoothies for a creamy texture.
Spread it on apples, toast, or crackers for a tasty snack.
Add it to oatmeal or yogurt for a nutritious breakfast.
Use it in baking for a delightful twist.
Feel free to comment and share this article with friends who might be interested in finding a top-notch orchard for real almonds.
Why Choose Organic Almonds?
Choosing organic almonds means you're opting for a product that's grown without harmful pesticides or synthetic fertilizers. This not only benefits your health but also supports sustainable farming practices. At Capay Hills Orchard, we prioritize regenerative farming techniques that nourish the soil and promote biodiversity.
The Health Benefits of Almonds
Almonds are packed with nutrients. They're rich in healthy fats, protein, and fiber. Plus, they contain vitamins and minerals like vitamin E, magnesium, and calcium. Eating almonds can help lower cholesterol levels, improve heart health, and even support weight management.
Supporting Local Farmers
When you buy unpasteurized raw almonds and almond butter directly from California farmers at Capay Hills Orchard, you're supporting local agriculture. You can order directly from our website, www.chorganicalmonds.com, or call or text us at 530-507-8222.
Almonds may not be cheap, but they're cheaper than a doctor's visit! Eat well, live well, and support your organic farmer and family farm.
Brian
The Farmer
good article. thanks.